Dosha Test

The Ayurvedic dosha quiz below is meant to help assess your nature and which dosha is most predominant in your constitution. Answer these questions from the perspective of what has been largely true for you for most of your life. If more than one answer feels applicable to you, choose the one that applies the most. Usually the most accurate answer will be the first one that comes to mind. Understanding your Ayurvedic body type is the key to achieving optimal health and understanding the best practices for each individual. This quiz can serve as a good foundation for exploring Ayurvedic concepts more in depth, although it will be helpful to confirm with a qualified practitioner as well.

Body size

Body weight

Chin

Cheeks

Eyes

Nose

Lips

Teeth

Skin

Hair

Nails

Neck

Chest

Belly

Belly-button

Hips

Joints

Appetite

Digestion

Taste

Thirst

Elimination

Physical activity

Mental activity

Emotions

Faith

Intellect

Recollection

Dreams

Sleep

Speech

Dosha
Vata
Pitta
Kapha

Share your Results:

Your primary dosha is VATA

Signs of imbalance may show up as insomnia, dry or rough skin, anxiety, cloudiness, fatigue, or digestive upset. You can read more about your constitution here.

Your primary dosha is PITTA

Signs of imbalance may show up as rashes, stomach pain, irritability, headaches, excessive sweating or body heat, or inflammatory conditions. You can more about your constitution here.

Your primary dosha is KAPHA

Signs of imbalance may show up as tiredness, slow digestion, sinus congestion, cough, depression, or weight gain. You can read more about your constitution here.

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