The Ayurvedic dosha quiz below is meant to help assess your nature and which dosha is most predominant in your constitution. Answer these questions from the perspective of what has been largely true for you for most of your life. If more than one answer feels applicable to you, choose the one that applies the most. Usually the most accurate answer will be the first one that comes to mind. Understanding your Ayurvedic body type is the key to achieving optimal health and understanding the best practices for each individual. This quiz can serve as a good foundation for exploring Ayurvedic concepts more in depth, although it will be helpful to confirm with a qualified practitioner as well.
Your primary dosha is VATA
Signs of imbalance may show up as insomnia, dry or rough skin, anxiety, cloudiness, fatigue, or digestive upset. You can read more about your constitution here.
Your primary dosha is PITTA
Signs of imbalance may show up as rashes, stomach pain, irritability, headaches, excessive sweating or body heat, or inflammatory conditions. You can more about your constitution here.
Your primary dosha is KAPHA
Signs of imbalance may show up as tiredness, slow digestion, sinus congestion, cough, depression, or weight gain. You can read more about your constitution here.